Health2wealthclub

Health2wealthclub Initiating the movement with the knee joint moving forward rather than initiating the movement with the hip sitting back. Often times this can result in the heel lifting off the ground because of incorrect position. Lowering the weight too quickly rather than controlling the movement during the descent. Dumbbell Lateral Squat Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a stance that's substantially wider than shoulder-width. Hold the dumbbells at arm's length in a line directly under the shoulders. Keeping the left leg straight squat back and to the right. Lower the hips through a full comfortable range of motion. The right knee can drift slightly forward of the right foot, be kept in line directly above the right foot, or be lined up slightly behind the right foot, depending upon what's most comfortable to the athlete. The back should remain arched and the head should stay up through performance of the exercise. Return to the starting position and then repeat in the opposite direction until the desired number of repetitions has been completed. Common 


Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Not lowering the hips through the full comfortable range of motion. Allowing the knee of the leg that's supposed to remain straight to bend.Ê For example, when lowering to the right the right knee should bend but the left knee should remain fully extended. Dumbbell Lunge Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a shoulder Health2wealthclub-width stance. Keeping the left leg stationary, step out directly forward through an exaggerated range of motion with the right leg. At the forward position the right knee should be over or slightly forward of the right foot, the left leg should be bent with the left knee just off the floor, and the back should be arched with the head up. Return to the starting position with the right leg and repeat the movement with the left leg. Make sure to return to the starting position in one aggressive step; don't take more than one step to return to the starting position. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Not taking a full stride length step as you move to the forward position. .Allowing the knee of the rear leg to touch the ground Taking more than one step to return to the starting position.

Health 2 Wealth Club  Dumbbell Side Lunge Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a shoulder-width stance. Keeping the left leg fully extended take a long direct lateral step to the right. Once you plant your right foot, shift the hips back so you achieve a full comfortable depth and range of motion. Keep the back arched and the head up during performance of the exercise. Return to a shoulder-width stance with one aggressive step. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Allowing the knee of the "post" leg to bend rather than keeping it fully extended. Taking an incomplete recovery step so that a shoulder-width stance isn't achieved before initiating the next lateral step. Dumbbell Arch Lunge Instructions Grasp a dumbbell in each hand with the arms fully extended.