jogging break between the fast periods

: 2 x 15 min. fast pace. Hold for 5 min. jogging break between the fast periods. 45 min. total DAY 2 (eg Thursday) 10 min. easy jog like heating. 33 min. interval: 3 x 4 min. + 3x2 min. interval. Hold for 3 min. between the 4 min intervals and 2 min between Pro Health Pedia the 2 min intervals. Run hard, but keep pace at all intervals. 43 min. total DAY 3 (e.g. Saturday) 60 min. running at a moderate pace: 60 min. ordinary race. Last 15 min. at a pace similar to what you want to run half marathon on. 60 min. total DAY 4 (eg Sunday) Stay clear. 0 min total WEEK 5 DAY 1 (e.g. Tuesday) Stay clear. 0 min total DAY 2 (eg Thursday) 10 min. warm up. 21 min. tempo: 2 x 8 min. fast pace. Hold for 5 min. jogging break between the fast periods. 31 min. total DAY 3 (e.g. Saturday) 10 min. warm up. 20 min. interval: 2 x 4 min. + 2 x 2 min. intervals. Hold for 3 min. between the 4 min intervals and 2 min Pro Health Pedia between the 2 min intervals. Run hard, but keep pace at all intervals. 30 min. total DAY 4 (eg Sunday) 30 min. test: 5 km test run. Run without a break. Run as fast as you can but keep a steady pace throughout the ride. 30 min. total WEEK 6 DAY 1 (e.g. Tuesday) 10 min. warm up. 29 min. tempo: 2 x 12 min. fast pace. Hold for 5 min. jogging break between the fast periods. 39 min. total DAY 2 (eg Thursday) 10 min. warm up. 36 min. interval: 6 x 2 min. + 6x1 min. interval. Hold for 2 min. between the 2 min intervals and 1 min Pro Health Pedia between the 1 min intervals. Run hard, but keep pace at all intervals. 46 min. total DAY 3 (e.g. Saturday) 50 min. ran at a leisurely pace. Last 15 min. at a pace similar to what you want to run half marathon on. 50 min. total DAY 4 (eg Sunday) Stay clear. 0 min total WEEK 7 DAY 1 (e.g. Tuesday) 10 min. warm up. 35 min. tempo: 2 x 15 min. fast pace. Hold for 5 min. jogging break between the fast periods. 45 min. total DAY 2 (eg Thursday) 10 min. warm up. 36 min. interval.